Fitness and Exercise

Fitness and Exercise

50+ Keep Fit, Monday 1-2pm and Thursday 10-11am, Dorking Sports Centre ~ 01306 870180 — Active Surrey, various activities for health and wellbeing ~ 01483 518944 — Arm Chair Based Exercise, Community and Wellbeing Centre, Epsom ~ 01372 720563 — Balance and Strength Class, Claygate Centre for the Community ~ 01372 463476 — Balance Class, Community and Wellbeing Centre, Epsom ~ 01372 720563 — Body Balance, Bodypump, Boxercise, Elmbridge Xcel Leisure Complex ~ 01932 260300 — Boogie Bounce, low impact, mini trampoline with handlebar, Epsom ~ 07903 085777 — Chair Based Exercise, Zumba Gold Exercise, Hersham Centre for the Community ~ 01932 246267 — Chair Based Exercises, Claygate Centre for the Community ~ 01372 463476 — Dance and Exercise Classes, Bourne Hall ~ 01372 722487 — Dance Exercise, Claygate Centre for the Community ~ 01372 463476 — Elmbridge Leisure and Cultural Services, free cycle rides, up to 8 a month ~ 01372 474574
http://www.elmbridge.gov.uk — Epsom Strength and Balance (Otago) for over 55’s, Weds., Epsom Methodist Church ~ 07771 647132 — Exercise Class (chair based), Weybridge Centre ~ 01932 844391 — Exercise Class (limited mobility), Walton Centre for the Community ~ 01932 247549 — Extend, gentle exercise-to-music classes, older and disabled people, Weybridge ~ 01932 227473 — FLexercise, flexible, friendly exercise classes, Leatherhead and Molesey ~ 01932 848763 — Fun and Exercise Group, Ruxley Church, Ewell, Tues. am’s., 2 classes ~ 020 8542 7518 — Gentle Exercise for over 60’s, Leatherhead Leisure Centre ~ 01372 377674 — Group Cycling, Elmbridge Xcel Leisure Complex, Walton-on-Thames ~ 01932 260300 — Gym equipment exercise with Viv, Walton Centre for the Community ~ 01932 247549 — Karine’s Fitness, most classes suitable for over 60’s, West Horsley Village Hall ~ 07710 257779 — Keep Fit for the over 50’s, Claygate Centre for the Community ~ 01372 463476 — Keep Fit, Community and Wellbeing Centre, Epsom ~ 01372 720563 — Kettlebells with Louise, Epsom ~ 07903 085777 — Kettlercise, fun class, low impact exercises, very low weights, Stoke D’Abernon ~ 07808 174758 — Low impact circuits with Louise, Epsom ~ 07903 085777 — Medau, general flexibility and mobility, Fetcham Village Hall ~ 01372 818222 — Medau, great for general mobility and flexibility, Ashtead ~ 01372 459906 — Mindful Motion, combines Tai Chi/Yoga, (gentle exercise) Ebbisham Sports Club ~ 01372 720647 — Move it or Lose it!, exercise to music, no floor work. Hinchley Wood & Ashtead ~ 07967 599986 — Moves Fitness Gold, with Sara-Jane, St Mary’s Centre, Church Lane, Chessington ~ 07958 480662 — Moves Fitness, keeping fit for life, Chessington, Cobham, Stoneleigh ~ 07912 176371 — Moves Fitness, keeping fit for life, Claygate ~ 01932 701950 — Moves Fitness, keeping fit for life, East Molesey and Hersham ~ 07762 932373 — Moves Fitness, keeping fit for life, Walton on Thames ~ 07941 092932 — Moves Fitness, keeping fit for life, West Ewell ~ 07885 108986 — Otago exercise, strengthen your muscles and improve balance, East Molesey ~ 01372 474574
http://www.elmbridge.gov.uk — Otago strength and balance classes, call Fairfield Centre, Leatherhead ~ 01372 376058 — Otago strength and balance classes, Rainbow Leisure Centre, Epsom ~ 01372 727277 — Otago, strength and balance classes, various Elmbridge venues ~ 07973 825279 — Paracise Exercise, gentle on the joints, no floor work, Oxshott Village Centre ~ 07477 475167 — Paracise Exercise, gentle on the joints, no floor work, Ruxley Church, Ewell ~ 07477 475167 — Paracise, gentle exercises, improve strength, balance, flexibility, East Molesey ~ 01372 474574
http://www.elmbridge.gov.uk — Physio Fitness, gentle exercise, The King’s Centre, Chessington ~ 020 8391 5522 — Springboard Activity, Wellbeing Day Care, Community and Wellbeing Centre, Epsom ~ 01372 720563 — Strength and Balance Class, Weybridge Centre ~ 01932 844391 — Strength and Conditioning 60+, Rainbow Leisure Centre, Epsom ~ 01372 727277 — Tennis Therapy, Community and Wellbeing Centre, Epsom ~ 01372 720563 — Wheel of Care Movement to Music, West Horsley ~ 01483 281703 — WowFitness for healthy lifestyles, all levels of fitness welcome, Bookham ~ 07747 886961 —