Fitness and Exercise

50+ Keep Fit, Monday 1-2pm and Thursday 10-11am, Dorking Sports Centre ~ 01306 870180

Active Surrey, various activities for health and wellbeing ~ 01483 518944

Arm Chair Based Exercise, Community and Wellbeing Centre, Epsom ~ 01372 720563

Balance and Strength Class, Claygate Centre for the Community ~ 01372 463476

Balance Class, Community and Wellbeing Centre, Epsom ~ 01372 720563

Body Balance, Bodypump, Boxercise, Elmbridge Xcel Leisure Complex ~ 01932 260300

Boogie Bounce, low impact, mini trampoline with handlebar, Epsom ~ 07903 085777

Chair Based Exercise, Zumba Gold Exercise, Hersham Centre for the Community ~ 01932 246267

Chair Based Exercises, Claygate Centre for the Community ~ 01372 463476

Dance and Exercise Classes, Bourne Hall ~ 01372 722487

Dance Exercise, Claygate Centre for the Community ~ 01372 463476

Elmbridge Leisure and Cultural Services, free cycle rides, up to 8 a month ~ 01372 474574
http://www.elmbridge.gov.uk

Epsom Strength and Balance (Otago) for over 55's, Weds., Epsom Methodist Church ~ 07771 647132

Exercise Class (chair based), Weybridge Centre ~ 01932 844391

Exercise Class (limited mobility), Walton Centre for the Community ~ 01932 247549

Extend, gentle exercise-to-music classes, older and disabled people, Weybridge ~ 01932 227473

FLexercise, flexible, friendly exercise classes, Leatherhead and Molesey ~ 01932 848763

Fun and Exercise Group, Ruxley Church, Ewell, Tues. am's., 2 classes ~ 020 8542 7518

Gentle Exercise for over 60's, Leatherhead Leisure Centre ~ 01372 377674

Group Cycling, Elmbridge Xcel Leisure Complex, Walton-on-Thames ~ 01932 260300

Gym equipment exercise with Viv, Walton Centre for the Community ~ 01932 247549

Karine's Fitness, most classes suitable for over 60's, West Horsley Village Hall ~ 07710 257779

Keep Fit for the over 50's, Claygate Centre for the Community ~ 01372 463476

Keep Fit, Community and Wellbeing Centre, Epsom ~ 01372 720563

Kettlebells with Louise, Epsom ~ 07903 085777

Kettlercise, fun class, low impact exercises, very low weights, Stoke D'Abernon ~ 07808 174758

Low impact circuits with Louise, Epsom ~ 07903 085777

Medau, general flexibility and mobility, Fetcham Village Hall ~ 01372 818222

Medau, great for general mobility and flexibility, Ashtead ~ 01372 459906

Mindful Motion, combines Tai Chi/Yoga, (gentle exercise) Ebbisham Sports Club ~ 01372 720647

Move it or Lose it!, exercise to music, no floor work. Hinchley Wood & Ashtead ~ 07967 599986

Moves Fitness Gold, with Sara-Jane, St Mary's Centre, Church Lane, Chessington ~ 07958 480662

Moves Fitness, keeping fit for life, Chessington, Cobham, Stoneleigh ~ 07912 176371

Moves Fitness, keeping fit for life, Claygate ~ 01932 701950

Moves Fitness, keeping fit for life, East Molesey and Hersham ~ 07762 932373

Moves Fitness, keeping fit for life, Walton on Thames ~ 07941 092932

Moves Fitness, keeping fit for life, West Ewell ~ 07885 108986

Otago exercise, strengthen your muscles and improve balance, East Molesey ~ 01372 474574
http://www.elmbridge.gov.uk

Otago strength and balance classes, call Fairfield Centre, Leatherhead ~ 01372 376058

Otago strength and balance classes, Rainbow Leisure Centre, Epsom ~ 01372 727277

Otago, strength and balance classes, various Elmbridge venues ~ 07973 825279

Paracise Exercise, gentle on the joints, no floor work, Oxshott Village Centre ~ 07477 475167

Paracise Exercise, gentle on the joints, no floor work, Ruxley Church, Ewell ~ 07477 475167

Paracise, gentle exercises, improve strength, balance, flexibility, East Molesey ~ 01372 474574
http://www.elmbridge.gov.uk

Physio Fitness, gentle exercise, The King's Centre, Chessington ~ 020 8391 5522

Springboard Activity, Wellbeing Day Care, Community and Wellbeing Centre, Epsom ~ 01372 720563

Strength and Balance Class, Weybridge Centre ~ 01932 844391

Strength and Conditioning 60+, Rainbow Leisure Centre, Epsom ~ 01372 727277

Tennis Therapy, Community and Wellbeing Centre, Epsom ~ 01372 720563

Wheel of Care Movement to Music, West Horsley ~ 01483 281703

WowFitness for healthy lifestyles, all levels of fitness welcome, Bookham ~ 07747 886961